About me.

Being a vegan since February 2019, I have become an unofficial wellness coach to my friends and family over the years. When I went vegan, I knew one other person who followed the same diet recipes as me but I did not have anyone to "coach" me through plant-based during the transition period. It took a lot of counting calories to make sure I had enough and keeping track of my macros. Along this journey, I have learned more about what nutrients I put into my body and how to eat to keep our planet healthy. Transitioning to plant-based can be incredibly challenging and I basically survived off smoothies for the first few months. However, once it becomes a lifestyle you feel so damn good. 

This blog isn't just about eating plant-based. That's one part of it but one's journey to wellness can't ignore all the other parts of you. Feeling good encompasses how your soul, mind, and body feel altogether.  

So, let's live life to the fullest and feel good doing it!

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